Every person will deal with a tension headache at some point in their life. The throbbing feeling in your front lobe can quickly ruin your day with its persistence. Whether it has become a frequent problem, you’re experiencing headaches during pregnancy, or only causes you intermittent trouble, finding an effective remedy to give you tension headache relief can prove beneficial.
What Causes Tension Headaches?
The nature of headaches remains mostly unknown. Our genetics and the surrounding environment can play a possible role in developing headaches, but the exact science behind it is still hazy at best. Issues with your neck and head muscles are also thought to play a significant role in developing tension headaches. Additionally, stressful days and busy days are believed to have an impact.
The Symptoms of a Tension Headache
While the exact causes of your tension headache remain unknown, there are still some remedies you can try to help ease your condition. Identifying what kind of headache you’re dealing with can help determine what treatment will work best, so knowing the signs of a tension headache is important.
The most common symptoms of a tension headache include:
- Taking time to develop
- Feeling pain on both sides
- Dull and persistent pain
- Mild to moderate pain
- Centralized pain in the back of your head or neck
These symptoms may also indicate additional medical conditions that could potentially be more severe. If you believe your headaches have a more serious underlying cause, speak with your primary care physician.
Treating Tension Headaches
Finding an effective way to treat your tension headaches can vary from person to person, but some treatments can help reduce the frequency of your headaches. No matter the type of headache you’re dealing with, these treatments can provide the relief you need.
Have a Set Sleep Schedule
You may be able to combat persistent headaches through the help of a regular sleeping and waking schedule. Getting to bed and waking up at the same time every day keeps your body in a proper routine and helps combat common headache issues.
Maintain a Regular Exercise Routine
People may be surprised to learn how many physical problems can be solved through maintaining a regular exercise routine. Prioritizing working out for at least 30 minutes a day can help prevent headaches from developing and ruining your day.
Ensure You Get Three Square Meals a Day
As important as regular exercise is, getting adequate nutrition might have a bigger impact on your body and treating your headaches. Being mindful of the nutritional value of each meal can help ensure you’re getting the right amount of vital nutrients to keep your body properly regulated.
Avoid Common Headache Triggers
While we may not know the exact scientific causes of headaches, we do know that certain situations can trigger headaches and cause discomfort. Overly stressful situations, specific foods, and too little sleep can all be common triggers for your headaches. Doing what you can to avoid these triggers can help improve your health and reduce the total number of headaches you suffer.
Pick the Right Environment to Rest
Getting an adequate amount of rest is only part of the equation — the quality of your rest plays an equally important role in the equation. If you’re trying to rest, finding a dark and quiet environment gives you the best chance of getting the kind of restful sleep you need to combat tension headaches.
Enlist the Help of Professional Chiropractic Professionals
Sometimes your body needs a little help getting back into equilibrium and preventing persistent headaches. Chiropractic care provides you with a series of spinal adjustments to relieve pressure throughout your body. Making subtle adjustments in your lower back can provide your head and neck with the relief you need to alleviate the stress caused by headaches.
Our bodies are complex machines where one area can significantly affect another. Having a trained professional help treat and alleviate this pressure can do your body a world of good.
Visit Community Chiropractic Center for Your Next Appointment
Finding a chiropractor that can help alleviate the potential underlying causes of your persistent tension headaches is crucial for your overall well-being. Since 1997, our patients have trusted us with their chiropractic care at every stage of their life. Contact our team and schedule your next appointment to see how we can help treat your headaches!